2008年10月30日星期四

Trick Or Treat Street At Fossil Ridge High School

What: A free event including indoor Trick-or-Treating, carnival games, and a haunted mansion. Please bring a bag of candy to share!
When: Thursday October 30th from 5:30-7:30
Who: All ages are welcome! (event geared towards elementary students)
Where: Fossil Ridge High School
DON’T FORGET TO WEAR YOUR HALLOWEEN COSTUME!

2008年10月29日星期三

不是我行是他行

一对夫妇久婚不育,他们检查治疗了很久均未凑效。因此他们非常着急。于是女的受一位朋友的推荐,就去看了一个医生。过了不久,女的怀孕了。喜讯传来,他的 丈夫高兴得不得了,对老婆说:“我们终于有孩子了,你真行!”他的老婆听了回答说:“不是我行,是医生 行!”

用ABCDEFG造句

娃娃问妈:"用ABCDEFG怎么造句?"

妈;"A呀!

这B孩

C家的呀?

光著个脚站在D上

EF也不穿

还露著小GG!"

你让我怎么活?!

[搞笑图片]你让我怎么活?!(图)

布什总统以来最搞怪表情

点击图片看原样大小图片

点击图片看原样大小图片
2、2008年5月28日,美国总统布什在科罗拉多州出席空军学院毕业典礼。在典礼上,布什除了按照一般程序发表讲话外,还与毕业生们玩起撞胸的角力游戏,给毕业生演示舞蹈动作。

点击图片看原样大小图片
3、2008年5月28日,美国总统布什在科罗拉多州出席空军学院毕业典礼。在典礼上,布什除了按照一般程序发表讲话外,还与毕业生们玩起撞胸的角力游戏,给毕业生演示舞蹈动作。

点击图片看原样大小图片
4、美国总统布什抵达阿肯色州小石城亚当斯地区后,与服务于义务征兵的志愿者撞拳。

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5、布什在参观华盛顿的老年人慈善机构“穷人姐妹”时,好奇地看一位老年人的《圣经》。

点击图片看原样大小图片

点击图片看原样大小图片

7、2007年5月,英国女王伊丽莎白二世访问美国时,布什总统与英女王在白宫出席媒体见面会。会上,布什扭过头,做了个怪相。

点击图片看原样大小图片

8、2008年3月5日,布什在国会等待接见共和党总统候选人约翰・麦凯恩时闲着没事,竟情不自禁地跳起舞来。


点击图片看原样大小图片
9、2007年4月26日,布什总统和夫人劳拉在白宫玫瑰花园参加“疟疾关注日”活动,布什总统及夫人劳拉被舞蹈演员邀请一起上台作即兴表演。布什兴致勃勃的敲打非洲鼓,并试图和舞蹈演员学跳非洲传统舞蹈。

点击图片看原样大小图片

点击图片看原样大小图片
11、2008北京奥运会期间,布什与热辣美女一起打沙滩排球。

点击图片看原样大小图片

点击图片看原样大小图片
13、2006年7月,美国总统布什访问德国,他大打亲民牌,抱起一个哭闹的婴儿,做出怪相。

点击图片看原样大小图片

14、布什亲切地呼唤他的爱犬巴尼。

点击图片看原样大小图片
15、2001年感恩节期间,布什总统赦免一只名叫“自由”的火鸡,这只火鸡一下子撞向布什肚子。 点击图片看原样大小图片
16、布什在美国海外退全军人协会全国大会上发表讲话时,麦克风恰好挡住了他的眼睛

Tiny Tot Halloween (downtown Fort collins)

Tiny Tot Halloween
Friday, Oct-31-2008

Start time: 10:00 AM

End time: 01:00 PM

Location: Old Town Square & Beyond


Come trick or treat through Downtown Fort Collins. Tiny Tot Halloween is a special event is designed just for tiny children and their parents. Meet in Old Town Square at 10:00am and receive special goody bags that you can use for trick or treating, then creep your way throughout downtown and see all of the friendly characters that line the streets giving away candy. The business owners in Downtown love to see all of the best cute costumes and put a smile on each kids face as they say "Trick or Treat".

2008年10月27日星期一

小朋友造句

1. 题目:一边……一边……
小朋友写:他一边脱衣服,一边穿裤子。
老师批语:他到底是要脱还是要穿啊?

2。题目:其中
小朋友写:我的其中一只左脚受伤了
老师批语:你是蜈蚣吗?

3。题目:陆陆续续
小朋友写:下班了,爸爸陆陆续续的回家了。
老师批语:你到底有几个爸爸呀?

4。题目:难过
小朋友写:我家门前有条水沟很难过。
老师批语:老师更难过。

5。题目:又 又
小朋友写:我的妈妈又矮又高又胖又瘦。
老师批语;你的妈妈 是变形金钢吗?

6。题目:你看
小朋友写:你看什么看!没看过啊
老师批语:没看过

7。题目:欣欣向荣
小朋友写:欣欣向荣荣告白。
老师批语:连续剧不要看太多了!

8。题目:好吃
小朋友写:好吃个屁。
老师批语:有些东西是不能吃的。

9。题目:天真
小朋友写:今天真热。
老师批语:你真天真。

10。题目:果然
小朋友写:昨天我吃水果,然后喝凉水。
老师批语:是词组,不能分开的。

11。题目:先……再……,例题:先吃饭,再冼澡。
小朋友写:先生,再见!
老师批语:想像力超过了地球人的智慧。

12。题目:况且
小朋友写:一列火车经过,况且况且况且况且况且况
老师批语:我死了算了

2008年10月24日星期五

ToysRus Parade

听说ToysRus在Halloween会有游行(不知道是室内的还是室外的),好像是从上午十点到下午两点,每个正点开始。但是没有看到任何具体的宣传。也不知道到底是几点。有人知道吗?

哈哈

我见她脸带娇羞,神态可爱,不禁心中一荡,小声问道:"你……
你当真喜欢我吗?"
她埋下头去,不敢看我,细语说:"你猜!"
"喜欢~~~"我脱口而出。
她面色更红,头更低,"你再猜!"

2008年10月23日星期四

56首flash英文儿歌

 1.abc


 16.Bingo
 31.lazymary
 46.sleeping
 2.alibaba
 17.BirdieCradle
 32.london
 47.Smile
 3.alphabetsong
 18.birthday
 33.MakeNewFriends
 48.star
 4.angels
 19.blackbirds
 34.merrychristmas
 49.station
 5.ants
 20.cake
 35.moo
 50.teddy
 6.apple
 21.Clap Your Hands
 36.Myauntcameback
 51.TheFamily
 7.atisket
 22.clementine
 37.My Brother and I
 52.TheFingerFamily
 8.autumnleaves
 23.Colors
 38.night
 53.ThisIstheWay
 9.baabaa
 24.coming
 39.old
 54.WalkingWalking
 10.baby
 25.DaysoftheMonth
 40.Old Macdonald
 55.wearing
 11.babybye
 26.donkey
 41.punchinello
 56.YankeeDoodle
 12.balloons
 27.duck5
 42.raingo
 
 13.beanbag
 28.happy
 43.ROLLTHATBALL
 
 14.bearwent
 29.jinglebells
 44.sausages
 
 15.bigbigworld1
 30.kumbayah
 45.sleep

看看,这些叫妈妈疯掉的孩子

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点击图片看原样大小图片





点击图片看原样大小图片





点击图片看原样大小图片





点击图片看原样大小图片





点击图片看原样大小图片





点击图片看原样大小图片





点击图片看原样大小图片





点击图片看原样大小图片





点击图片看原样大小图片





All Day Skate At Rollerland Skate Center On Halloween

HALLOWEEN COSTUME PARTY ALL DAY SKATE INFORMATION
Friday, October 31st, 2008
10am-5pm. $5.00 (without hotdog lunch)
10am-5pm. $8.00 (includeshotdog lunch)
You can come stay as long as you like.

It doesn't happen very often that Halloween falls during an All Day Skate. Wear your costume and get $1.00 off admission. We will be doing a costume contest and giving away a pair of skates to the winner and other great games and prizes all day.
Come out for our Halloween Costume Party.

Trick-or-Treat At Outlets

Trick-or-Treat, October 31st, 4pm-7pm




Again this year, we will be holding our 11th annual Safe Kids Trick-or-Treat at the Outlets at Loveland, Friday, October 31st! All the Boys and Ghouls can Trick-or-Treat and get yummy treats at our participating stores from 4pm - 7pm! Kids can also enter the Costume Contest at 6pm (near Kitchen Collection) to WIN Outlets at Loveland Gift Cards!

Pumpkins On The Promenade

Toddler Table Manners 101

The finer points of good table manners are all but lost on a toddler!
  • Which fork to use? Why use a fork when you have two perfectly useful hands!
  • Napkin on your lap? Who cares about a napkin when you’re up to your ears in yummy spaghetti sauce!

Indeed, by adult standards, most toddlers have a long way to go when it comes to mastering table manners. But don’t despair–with patience and encouragement, your toddler just might grow up knowing how to use a finger bowl! With an early start on Table Manners 101, you can do wonders in establishing meal-time etiquette that’ll last a lifetime.

Be Patient With A Toddler’s Idea of Manners
Encourage good manners, but always be patient and empathetic to a toddler’s young perspective on things. It helps to realize a toddler’s insights on table manners such as:

Culinary Curiosity Toddlers have a natural urge to experiment with new things–and food is no exception. From a toddler’s point of view, potatoes need squishing just as much as modeling dough!

Spoons Are Tricky When You’re Two Toddlers have limited skill with cups and spoons, and even with finger feeding. Their meal-time coordination is not fine-tuned enough to prevent food from getting all over faces–and elbows, and the ceiling....

Are We Done Yet? A child this age simply can’t sit still at the table for more than 10 to 15 minutes at a time. He’ll be eager to get on to playtime or other distractions whether or not the meal is finished.

Encouraging The Basics For Starters
For all their limitations, toddlers are learning the basics of table manners from you–even simple lessons like how to enjoy food and companionship during a meal. The child who sees parents eating neatly, using napkins and utensils properly and speaking politely to each other is the child who will eventually learn his table Ps & Qs.
Encourage basic table manners with these simple tips:

  • Make mealtimes pleasant.
  • Avoid battles over disliked foods.
  • Praise attempts at self-feeding.
  • Set a good example with your own manners.

2008年10月19日星期日

油条的做法

油条的做法

材料: 1杯温水、2大勺植物油、2又1/8杯白面包粉、1小勺盐、2大勺糖、2小勺泡打粉、1小勺干酵母

做法:
1、以上配料混合在一起,和面.
2、面团和好后, 静置, 发至2倍大取出.
3、轻放面板上, 擀开,分4份, 每份再切成8小份,1小份上面抹水, 取另一小份放其上, 用筷子压一条印.
4、下油锅炸至金黄色, 捞出沥干油.


2008年10月18日星期六

日常小保健

转自MITBBS
--------------------------------------------------------------------------
发信人: qunqing (im jack's complete lack of surprise), 信区: ChineseMed
标 题: 贡献一个我给父母总结的日常小保健
发信站: BBS 未名空间站 (Fri Oct 17 13:00:52 2008)

我回国买了很多当下热门中医保健书籍,全部看完后给我爸妈总结了几点最简单的健身方法:

白天随时随地的小运动:
10指尖常敲打桌面(敲打头部更好):延缓衰老
活动双手双脚的腕部,至少200次。顺时针画圈圈。--高质量的长寿
敲胆经:关键就是风市穴,和屁股凹进去的那一块儿。站的时候随便敲敲,顺手的很。

每天:薏米,山药,红豆至少一种搭配小米粥。大米粥不好。


站桩:看电视的时候,顺便作。从10分钟开始,慢慢延长。
金鸡独立练习(闭眼):1分钟。能长更好。

揉太冲--〉行间,左右脚各200次。平肝。(3分钟)
揉复溜,三阴交,左右腿各200次。补肾。(3分钟)
揉脾经,小腿内侧。3分钟。(三阴交可以代替)
脚底涌泉穴:拔罐5分钟。(睡前看报纸做)

最好还能睡前捏脊。5次。

2008年10月17日星期五

Youth Clinic Flu Shot Schedule

For more info, please click here.

杏仁脆饼

郑莹提供的杏仁脆饼的做法。



杏仁脆饼的做法

这个杏仁脆饼的口感香甜脆。刚刚烤出来放凉之后吃食最好的,如果需要保存,一定要放在密封的容器当中保存。不然脆脆的口感就没有了。
材料:
  • 鸡蛋 3个
  • 面粉 62克
  • 白糖   155克
  • 杏仁薄片  215克 (打碎了的杏仁,花生,或者芝麻,‘芝麻不用打碎哦’,都可以)
  • 香草精油(vanilla Essence) 少少(有无均可)
准备:
  • 准备料理用的锡纸,在锡纸上均匀的涂满菜油。如果菜油涂的不够的话,烤好之后的脆饼就会粘到锡纸上拿不下来。如果用烤蛋糕用的专用纸不用涂抹菜油就可以直接用。
做法:
鸡蛋用打蛋器搅匀。最好不要搅进空气。


加入白糖,均匀搅拌。

加入面粉和香草精油,均匀搅拌。
加入杏仁薄片搅拌,之后盖上保鲜膜,在冰箱里冷藏30分钟。


在涂抹好菜油的锡纸上一点一点堆放好冷藏过的材料。


用橡胶锅铲或者勺子的背面把材料薄薄的,均匀的涂抹在锡纸上,注意越薄越好,能抹多平抹多平,这是整个做法当中最重要的一环,也是最费时的一环。


放置在135度C (270度F)的烤箱中烤25分钟,变成焦黄色就成功了。如果没有烤到焦黄的颜色(当然也别太焦了,凭自己的感觉吧。),就不会有那种脆脆的口感。可以重新回炉烤,烤到自己想要的那种口感。总之,比烤的不够火候,烤焦了的口感更要有香脆的感觉。根据烤箱的不同,或许要比135度低的温度,边看边调整烤箱的温度。烤了30分钟也不见烤好的话就是温度太低了。或者周围烤得很焦,而中间没有变颜色的时候,就把边上烤好的部分掰下来,在继续放回烤箱烤制。约25分烤制后脆饼的表面会有光泽,而高温短时间考出来的脆饼就没有这层光泽,口感相对也会差一些。



这样涂抹也可以。整片涂抹然后掰成合适大小的碎块也可以。
从烤箱中拿出来马上放到荫凉的地方。脆饼放凉了之后满满的从锡纸上剥离。如果没有涂上厚厚的菜油的话,就会很难剥离。如果是返工进行二次烤制的话,烤制之前一定要涂抹菜油。


烤制出来就是这么薄!





2008年10月14日星期二

Family Character Seminar

Family Seminar: Character Fort Collins is offering a Family Seminar on October 25. This seminar is designed to help families better understand how to help children reach their full potential and to help families build strong family relationships, resolve relationship tensions, identify and minimize challenging behavioral problems, develop respect and harmony, praise children effectively, and improve parental unity. Child care is provided for ages 9 and under.
Date: October 25, 2008
Time: 8:30am-1pm
Location: First Presbyterian Church, 531 S. College Avenue, Fort Collins, CO 80524
COST: $35/person or couple. Includes one copy of seminar materials.
Contact: Character Fort Collins 266-2671; exec.asst@characterfortcollins.org
For more information, please check the following web site: http://www.characterfortcollins.org/Family%20Seminar%20Flyer.pdf

童书计划帮孩子克服怕黑

阅读全文,请点击这里

怎样帮助孩子克服恐惧心理?

儿童恐惧的内容随着年龄和知识的增加会有所不同。

  6-10个月的婴儿害怕陌生人。陌生的面孔会使婴儿感到不安。8-12个月的婴儿最怕被遗弃,他们并不明白消失的父母很快会回来。所以这一阶段父母应避免长时间与孩子分开或忽然不辞而别。

  2-3岁时,孩子很可能害怕黑暗和蒙上黑布的脸。这时的孩子已能观察他人的面部表情,当这些表情变化消失时,他们就会感到不安。4岁左右的孩子感情特别脆弱,一点不舒服便会大惊小怪。

  父母应警惕孩子是否承受过重的精神压力。应确实了解孩子的恐惧感是否与他的年龄相符,是否厌食、厌学、失眠等等,如果有这些反常情况,应该引起高度重视,这样的孩子有可能需要医生的帮助。

  到了学龄阶段,各种害怕心理都可能产生,如:怕雷电、流血、凶恶的动物、恐怖的电影镜头等。

  每个人都可能有过恐惧的体验,成人大多能从容对待,而对于婴幼儿或学龄前期的孩子来说,有时就会有些困难。因此,父母有责任帮助孩子克服恐惧感。

  第一帮助孩子克服恐惧感的方法很多,传授科学知识,教孩子正确认识各种自然和生活现象,是一种最好的办法。告诉孩子他所恐惧的那种事物究竟是什么。比如孩子害怕打雷,就可以告诉孩子雷电是怎样形成的,距离我们有多远,怎样避免雷电的伤害等等,这样就可能减轻或消除孩子对雷电这种自然现象的恐惧。

  第二,父母的示范作用对消除孩子的恐惧也非常有帮助。如果妈妈总是对一些事物大惊小怪,表现出畏惧的样子,就会使孩子对那些事物也充满恐惧;如果妈妈鼓励孩子并亲自去尝试一些事情,孩子也会从中得到勇气,打消恐惧。

  第三,不要强迫孩子否认或掩饰自己的恐惧感。5-8岁的儿童有时会隐藏自己的恐惧心理,心理学家认为,这时应该安慰孩子,告诉他“很多像你这么大的孩子都会害怕,这很正常。”不要让孩子为此而感到难为情,然后再帮他消除这种恐惧心理,更不能因孩子害怕而讥笑或惩罚他。

  第四,尽管儿童产生恐惧感是正常现象,但还是不要让孩子接受过多的不良刺激。惊吓和恐怖不仅影响孩子睡眠,严重时还会导致精神障碍。因此,不要带太小的孩子去气氛阴郁或有可能产生突然刺激的场所,如一些惊险刺激类的游乐场所、火葬场、墓地等。更要注意在日常生活中,不要让孩子观看充满暴力、血腥及描写妖魔鬼怪的影视作品,以免对孩子产生不良刺激。

2008年10月8日星期三

Free Days at Denver Museums for 2008

The SCFD (Scientific & Cultural Facilities District) in Denver sponsors free days at museums, zoos and botanic gardens across the Mile High City for 2008. The SCFD sales and use tax of 0.1% provides the funding for free admission to Colorado residents. A Colorado driver's license or ID may be required for admission.
The Denver Art Museum offers the most consistent free days, with the first Saturday of every month designated as a free day. The Denver Botanic Gardens offers seven free days, three of which fall on holidays (Martin Luther King Day, Presidents' Day and Earth Day.) The Denver Zoo and Denver Museum of Nature & Science both offer eight free days.

Denver Art Museum, 100 West 14th Avenue Parkway, Denver, 720-865-5000The art museum is free the first Saturday of every month:
Saturday, November 1
Saturday, December 6
Denver Botanic Gardens, 1005 York St., Denver, 720-865-3500

Saturday, October 18

Denver Botanic Gardens at Chatfield, 8500 Deer Creek Canyon Rd., Littleton, 303-973-3705
Friday, October 3
Friday, November 7
Friday, December 5
Denver Center for the Performing Arts, 1101 13th St., Denver, 303-893-4000
"Our House " January 10 · 6:30 p.m. · Space Theatre
"Lydia" January 17 · 6:30 p.m. · Ricketson Theatre
"Plainsong" January 24 · 6:30 p.m. · Stage Theatre
"Gee's Band" March 13 · 6:30 p.m. · Space Theatre
"The Merry Wives of Windsor" March 20 · 6:30 p.m. · Stage Theatre
"Doubt" April 3 · 6:30 p.m. · Ricketson Theatre
"3 Mo'Divas" May 8 · 6:30 p.m. · Stage Theatre
Denver Museum of Nature & Science, 2001 Colorado Blvd., Denver, 303-322-7009
Wednesday, October 22
Sunday, December 7
Denver Zoo, 2300 Steele St., Denver, 303-376-4800
Tuesday, October 7
Saturday, October 18
Sunday, November 2
Sunday, November 9

2008年10月6日星期一

Haircut Hysteria

An article from iParenting Media
By Katherine Bontrager

Jenni Saliwan encountered haircut hysteria with her son a handful of years ago, but the memory remains fresh. "I definitely remember how horrible it was," says the San Diego mom. "He would kick, cry, twist and squirm relentlessly. The world's greatest bribes didn't work with him. (And who wouldn't want an ice cream sundae for dinner?) The hair stylist, who frequently works with children and knew my son, had to stop in the middle of his haircut, citing that it was too dangerous for her to continue. He was that bad."

Saliwan was at a loss after the stylist said she couldn't cut her son's hair, so she turned to a friend and former stylist for help. Unfortunately, the experience was still unbearable.

"The only solution that worked: a visor and a bottle of baby powder," says the amused mom. "He wore the visor and that kept him from seeing the falling hairs and he played with the baby powder – he poured it everywhere. Kids are funny."

Kids are funny, but most parents will agree that haircuts and unwilling little ones can be anything but. There are few tales parents tell that involve more tears than the first – or second or third – haircut. Short of sedation, how can parents make this oft repeated trip a pleasant one?

Tried-and-true Recommendations

Kim Lybrand just brought her 2-year-old in for her first haircut, and the Charleston, S.C., mom found success by taking a seat and relaxing. "The best tip I can give is to have the toddler sit in your lap and make sure that you bring a toy, preferably one that lights up or does something cool," she says. "It may be good to purchase a new little toy before you go so that it's new to the child. I've heard that there are some hair places out there that specialize in this so the toddler actually feels like they are in a really cool setting and have plenty of things to occupy them."

For Christe Bruderlin-Nelson, tear-free trims are a product of monkey see, monkey do. Simply put, the children so want to emulate their father that they watch him get his haircut and then beg to have the same done to them.

"We've had great success getting all three of our children to the hairdressers, though we don't believe in forcing a child to get a haircut if it makes them cry – seems way too trivial to be worth the emotional trauma and damage to their trust of us," Bruderlin-Nelson says. "My husband always takes the youngest child with him when he gets a haircut. His cuts are very short and so they just sit on his lap. After one or a few of these, they practically beg to get their own hair cut."

Bruderlin-Nelson says they initially took their oldest to a great place in Los Angeles, complete with little cars the kids can sit in, movies to watch, balloons and more. But in the end, this mom found all the extras didn't matter. "They love going to their daddy's place just as well, perhaps even better!" she says. "Honestly, when I hear about parents holding their kids down to cut their hair or force them into a particular pair of shoes, it breaks my heart – especially when some patience, creativity and respect for their little spirits can go so far."

Creative thinking coupled with a very patient stylist provided Maria Doyle of Braintree, Mass., with stress-free appointments. "When my son went for his first haircut, my hairdresser gave him a spray bottle to play with," she says. "He got to mist her, the mirror, etc. He was having so much fun [that] I don't think he realized his hair was being cut!"

The Professionals Weigh In

Larry Dunlap is a managing partner at Haircolorxperts in Cameron Village and Weston in North Carolina, and the author of You Can Cut Your Children's Hair, a step-by-step illustrated guide to family haircutting for download at haircuthowto.com. But he's also a dad and knows just how to make little ones handle a haircut without tears. His advice for prepping toddlers? It's important to choose the right place where the child is comfortable, he says.

"It's usually best to put them in front of a mirror so they can watch," Dunlap says. "Whether you're taking them somewhere to get their hair cut or doing it yourself, it helps to let them watch someone else get their hair cut. Children are naturally a little jealous, so if you let them observe a sibling or friend get their hair cut then there's a big possibility they'll want to get their hair cut too. Don't make a big deal out of it, though. If the child gets out of control then you should wait a few minutes to let them calm down and if that doesn't work then give up and try again another day."

If your little one seems to be handling the situation OK, Dunlap advises parents to step aside – though still within earshot for reassurance, of course. "This is because when children are spoken to they naturally turn their head in that direction," he says. "If a parent is walking around as the child is getting a haircut, then the child will likely turn his or her head in all different directions, which can be dangerous and not good for the haircut in any case. If it's necessary to be right there for the child to remain calm, then the parent should stand in front of the chair and ask the stylist where they should move so the child will turn their head when needed."

But Dunlap has one other secret weapon in his arsenal: a small rubber ball or tennis ball. "When you need your child to bend his or her head down, ask your toddler to place the ball under the chin and try and hold it there; this way the child will keep his or her head down, but it's also entertaining and is often perceived as a game," he says.

Tiffany Ward, a Great Clips Inc. education specialist, says the first key to a tear-free haircut is to explain the process before leaving home. "For example, if little Johnny is going to get a haircut, before you leave the house, explain the behavior that is expected during the haircut," she says. "'Johnny, we are going to get a haircut this afternoon at the salon. I expect while we're there, we sit in the chair, and let the stylist cut your hair. We're going to be polite, quiet and treat other people how we would like to be treated.'"

The second key is never to leave home without a favorite toy, Ward says. "Toys are means of entertainment during the haircut," she says. "Allowing your child to bring a favorite toy will give them a sense of security, keep him/her occupied and not focused on everything else that is going on during the haircut."

Finally, Ward encourages parents to reward good behavior. "When your child behaves in a way that is expected, reward with verbal praise," she says. "Your praise, as a parent, is the most valuable gift any child can receive. More than anything, children want to please their parents. Let your child know how proud you are of them for the behavior at the salon. Additionally, praise the child at home again to the other parent. Your child hearing you sing their praises to the other parent is twice as rewarding!"

Ward finds that little boys love to see Dad get his hair cut first. "The little boy can see we're not 'hurting' Daddy and the child's cut seems to go better," she says. "Since Mom's haircuts can take quite a bit longer, this often doesn't work for little girls. But something Mom can do is make sure that long hair is combed and tangle-free.

"For babies, don't get frustrated if they start to cry for both the parents and the stylist," Ward says. "Babies cry; it's how they communicate. Crying is their way of asking, 'What is going on?' In this case, the best thing is for parents and the stylist to be entertaining."

And finally, remember that children have an innate ability to pick up on your vibes. That means if you're on edge, they are more likely to be so, too. So keep your expectations and fears in check. As Dunlap says, "Success in cutting children's hair is a reasonably straight cut with no injuries."

Outwit Your Picky Eater

An article from AmericanBaby.com
By Sarah Bowen Shea

8 Tummy-Pleasing Tips

There's plenty you can do to win the food fights at your table. Try out these eight expert tips to make mealtimes the fulfilling -- albeit messy -- experiences they should be.

Offer a variety of flavors and textures, starting when he's around 9 months. Introduce him to spices and different preparation methods, such as poaching in broth or roasting.

Eat a varied diet yourself. If you toddler sees you eating a turkey sandwich one day at lunch and vegetable soup the next, she'll want to mimic Mommy.

Offer new or less-favored foods first. If your carb-lover fills up on pasta, he won't try the chicken and veggies you want him to sample.

Avoid food fights. Don't make too big a deal when, say, your son throws his beans on the floor. Draw attention to the problem, and sometimes any attention is good attention.

Get creative and come up with fun names for foods. For example, try calling salad "dessert."

Work toward repeat exposures. Studies have found that a child may need to taste a new food eight or nine times before truly accepting it.

Respect your child's appetite. If your daughter doesn't seem interested in eating more than a bite or two of dinner, it's okay. When kids dictate how much they eat meal to meal, they thrive.

Avoid becoming a short-order cook for your family. If you've made pot roast for dinner, that's what's on the menu -- your kids have to take it or leave it.

Food Jags

Your toddler is eating and enjoying a variety of foods, until one day he will eat only plain spaghetti or hot dogs. By day three, parental panic sets in: Will this behavior last forever?

"Don't worry. Food jags are normal," assures Amy Jamieson-Petonic, RD, a spokeswoman for the American Dietetic Association. "Showing food preferences can be one ways a young child displays her emerging identity." Most kids will give up a jag by themselves, so it's fine to indulge your child for a short time. But if the jag continues or more than two weeks, gently intervene. "At that point, your child can begin to have possible nutrient deficiencies," she says.

Slowly and nonchalantly reduce your child's portion of the jag food; serve him less spaghetti, for example, while also placing other choices on his plate. When he asks for more of his favorite, say, "That's all there is for tonight." Over the next several days, slowly phase out the jag food.

Originally published in American Baby magazine, June 2007.

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2008年10月5日星期日

麻辣牛肉丁

上大学的时候每次放假回校,我的一个室友的妈妈总会给她带回两大罐麻辣牛肉丁,每次都被宿舍里一群狼疯抢而光。那香辣的味道我一直能记得清清楚楚,对麻辣牛肉丁也一直惦记着。后来自己结婚了,跟室友要过一回配方,后来因为别的事情就忘记了。再后来室友到加拿大了,我又想起了她的麻辣牛肉丁,死气白咧地追要,终于要到了。自己偶尔会做一两罐解馋,每次很快就被消灭掉。难倒不是太难,但耗时间,也挺耗牛肉的,一大锅牛肉最后做了两小罐。不过还是很值得。相信很多人会喜欢,特地跟大家分享一下,希望我的室友和她妈妈不会太介意。
----------------------------------------------------------------------------------------
主料:精瘦牛肉一斤
调料:葱一两, 姜五钱,酱油八钱,糖五钱,料酒五钱,花椒二十粒,芝麻两钱,干辣椒三钱,辣椒油五钱,味精一钱,高汤三两(用水也可),花生油一斤(实耗二两)
制法:1. 牛肉切成大方正块,葱切段,姜切片,干辣椒切节,芝麻炒酥。注意芝麻炒法:先将芝麻用水淘洗干净,带少量水放入锅中。待水开蒸发干净,用微火,不断翻动芝麻,待芝麻粒鼓起,用手一捻即碎时出锅晾凉。
        2. 牛肉用盐、葱、姜、料酒拌匀,腌一小时,上屉用旺火蒸熟,取出晾凉,该刀,可切片,可切丁,最好是筷子顶大小的丁,食用时方便,有咬劲。
        3. 花生油烧至七成热,放入牛肉丁炸干水分捞出(不要太干)。
        4. 锅内放油五钱,下花椒炸糊,捞出花椒不用。再下干辣椒炸成紫黑色,放葱姜炸一下,然后放高汤、酱油、料酒、糖,放入炸好的牛肉,上火收汁。剔去辣椒葱姜。汁快干时加味精。汁干时放入辣椒油,撒上芝麻,翻匀即成。
特点: 味道醇厚麻辣,耐咀嚼。

2008年10月3日星期五

母乳喂养的经验

为什么要母乳喂养?
书上说的好处是一大堆的,我最主要是为了过过瘾。心想好歹也当妈妈了,那就顺便也试试母乳喂养吧。行就行,不行就上奶粉,反正我自己就是吃奶粉长大的。



生产前做的准备:
breaftfeeding class对我很有帮助。当然我是看了不少相关资料才去上课的,那样会比较容易听课和发问。我生的医院每天都会提供breastfeeding class给刚生产的住院妈妈,估计别的医院也一样。如没能在生产前参加,生了也可以去听听。
医院也会提供相关的资料和小册子阅读。

书我是看:what to expect the first year.

游览网站:
breastfeeding.com (网上有很多关于母乳喂养的video clips)
kellymom.com


家人支持
这很重要。如没我老公的谅解和配合,我估计没办法母乳喂养成功。

我在怀孕时就很严肃的告诉他:我要母乳喂养宝宝,我需要你的支持。刚开始时会很难的,可你不能打击我的信心,不能随便叫我放弃,不能让我生气,因为那会影响产奶量,blah blah blah。

当时老公就只是听,没说什么。后来我才知道婆婆母乳喂养她最小的儿子到他上学为止。母乳喂养在他们家是最正常不过的事,所以我老公对我要母乳喂养宝宝是绝对赞成。而之后他也真的给与最大的合作,包下所有的活,让我休息好。

虽然有时他看孩子闹会怀疑我的奶量,可是我只要拿出nursing journal给他看孩子当天的wet and dirty diaper,就可以很轻易的反驳他的怀疑。我的理论很简单:如宝宝没吃够奶,那些wet and dirty diapers从那里来?她不可能从呼吸中吸取养分。她能拉那么多,就证明她有吃那么多。

生产后,在医院里
我是剖腹产,在医院待了4天。我参加了医院为刚生产的住院妈妈准备的breastfeeding class. 我就一面喂宝宝吃奶,一面听课。那lactation consultant看了一眼就称赞宝宝厉害,一开始就知道要用fish lips(就是含着乳头的上下两唇都像鱼唇那样的稍为往外翻)。我也忘了这fish lips的好处,只知道如宝宝不能做到fish lips,妈妈就要break sucking motion,然后从新再latch on到有fish lips为止.

(在这得夸夸宝宝是天生就会吃奶的。一开始就能latch on好了.我也从没有过大家说的疼痛的感觉,就只是下奶let-down时会有点麻麻刺痛的感觉)。

那lactation consultant还特意的告诉我在我喂奶时可以用空闲的手按摩正在喂奶的胸部。就是用手大力的往奶头的地方推,据说会帮助快点let down。这按摩我是一直都很努力做的,我没力气了,就换老公来帮我按摩。后来我的奶多到乱喷在宝宝脸上,我就停止这按摩了。

后来在病房里,有另一位lactation consultant来看我和宝宝的进展。她看起来年纪很大了,估计很有经验。当时我是用craddle hold喂奶。

她只看了一眼就说:不要这样抱宝宝。那样宝宝会很难吃奶和呼吸。宝宝的脚得和你的身体(腋下)和在一起,而宝宝的头部就得稍微的离开妈妈的胸前。我低头看了看,那时我是拼命的把宝宝的头往我奶头那挤去(怕宝宝不能latch on 好),而宝宝的脚就离得我远远的。

后来她又教我:宝宝吃奶是件很享受的事,就好象小孩子微微的抬头添冰淇淋那样。你得让宝宝的头保持稍微的往后仰,那样就不会影响呼吸,也好吞咽奶下去。

刚开始我是手忙脚乱的,有时喂着喂着又会把宝宝的鼻子往我胸前挤。我只好常检查宝宝的鼻子是不是被压在我胸上。不过时间长了,就慢慢的习惯了。


该不该和宝宝同房
很多人(包括我的OB)都要我把宝宝放到nursery去。他们也是想我得到充分的休息。可我看过宝宝在nursery里哭得快断气了也没人理,就只好把她抱回房里。辛苦是辛苦点,不过至少不会担心宝宝而睡不着,而宝宝一醒过来,我就喂奶。相信这帮助我很快就有奶(白色的奶)。我在医院时就能在宝宝吃奶时从她的嘴角看见白色的奶,这样就肯定我开始产奶了。


nipple confusion
有的书和人说没有这事。可是我家宝宝就出现过。宝宝在医院时很闹,无论是白天或晚上。当时老公回家休息了,我一个人弄不过来,就向护士求救。她把一个pacifier给我。宝宝花了一些时间才能含住pacifier,而她也安静下来,还乖乖的睡下了。当时我还感谢发明pacifier的人,谁知宝宝醒来后竟不会含乳头吃奶了!!

我急得都快哭了。一直把奶头往宝宝口里赛,宝宝却不断的用把它往外推(就像吃pacifier那样)。幸好宝宝吃pacifier的时间短,我搞了半天宝宝又能含乳头吃奶了。之后很久我都不敢给宝宝吃pacifier了。


吃着吃着又睡着了
刚开始宝宝就爱吃着吃着又睡会下去,估计吃奶是真的很累。我从lactation consultant那学到了一些弄醒宝宝的方法,最残忍的就是用冷水湿过的布擦宝宝的头和脸。老公看宝宝每次被妈妈那么折磨弄醒很是不忍,可我的理论是现在不好好的多吃奶,我的奶量就会下降,而宝宝不多吃就会长的慢,就越来越没力气吃奶,这是个恶性循环。我们只要咬紧牙过了这一关,让宝宝吃够奶,一过了那tipping point,宝宝就会长得够大和有力气吃奶,那就不会常累得吃不了几口就睡下,那其后的日子也就越来越好过了。而事实证明我是对的,宝宝很快就从birth weight的50%长到75%,医生对宝宝的体重很满意,也认为我可以完全母乳喂养。

其他的方法有换diaper,和宝宝说话,吹气,换衣服,拍气,动她的小手和脚。不过到后来还是得用冷水湿过的布擦头才能把她弄醒。


怀孕时有gestational diabetes,生产后就变相的乱吃,乱喝
我是在怀孕时戒口得太厉害,我生完后看见老公喝可乐,就忍不住的喝了几口,就那么几口。我是完全忘了可乐里有咖啡因,而咖啡因会刺激新生儿让宝宝很难安静下来。宝宝在医院时特闹,我不能完全肯定那是可乐惹的祸,可也多多少少有影像。

生产后的几个星期。
之后的几个星期不是普通的累。我只有老公帮忙,不过他很合作,我就吃,睡和喂奶,其他换diaper,bulping,哄宝宝睡觉什么的都是他处理(食物我是早就煮好放在冰箱里)。

在这得提醒妈妈们花点时间做个nursing journal。这东西挺烦的,可很有用。

有了孩子后,我的记性不是普通的差。如没有那nursing journal,我是不可能记得孩子当天有多少的wet and dirty diaper,也不知道这次该先喂那一边乳头。

我也在上面记录宝宝的第一次"发言","大笑","翻身",或生病等大事。



成功的秘诀
无论是书上或lactation consultant都强调只要多喂奶就会多刺激乳头而多产奶,这是母乳喂养成功的秘诀。而这秘诀到了我这也很好用。不过我在QQBB那读过不少母乳喂养失败的帖子,很多妈妈们都说她们并没少喂,可就是没能把奶量提上去。我想有时母乳喂养还真是看个人体质。

对我来说,breastfeeding cream是很重要的。我买的2oz用到现在还没用完,因为实在是太thick了,每次我就只是稍微点一点在乳头上。太多了会让乳头太滑,宝宝(尤其是太小的宝宝)会有困难latch on好。用了它,我是没有过乳头疼痛,脱皮,裂口之类的问题。这cream是刚开始就用的,而不是等到有问题才用。预防胜于治疗嘛。

放松心情是另一关键。我一直都告诉自己我能办到的,不过就算是不能那也没什么大不了,还有奶粉等着呢。就这样我没有给自己太大的压力。当然我是没老人帮忙,也少很多人在我身边唠叨。

最后就是充分的休息和睡眠。刚开始的那几个星期我是尽量的做到了宝宝睡,我也睡或躺下。有时我就算躺下来了,脑袋里还是不停的转,我就用yoga里的corpse pose来让自己放松。

corpse pose听起来很吓人,其实很好用,也不难。就是大字型的躺在床上,当自己是个死尸,然后慢慢的放松身体,调整呼吸。放松身体和肌肉有时会越想放松就越绷紧,我就会想象自己是棉花那样柔软。先从头部开始,然后慢慢的到眼睛,嘴巴,颈部,胸前,手指,就这样慢慢的放松。我还没到脚部就已太放松而睡下了。





该吃什么来催奶
Lactation consultant说可以喝黑啤酒来催奶。我听了这个是大吃一惊,我一直以为母乳喂养就不能喝酒。可那lactation consultant却告诉我可以在喂完奶喝酒,然后等上最少90分钟才能再次喂奶(让妈妈身体有充分的时间排除酒精)。

我从没喜欢过有酒精的饮料,我也没有试过这招。不过lactation consultant 说在欧洲某一国家的医院就会提供啤酒给妈妈们以帮助产奶。

我这人比较迷信科学。书上说了并没有什么食物会带来明显的催奶效果。妈妈们口口声说吃某一种食物会帮助催奶只是心理上认为那食物有效,吃了后自然就会放松,放松了自然就产奶。这理论听起来比较合理。我也为自己准备了我最爱吃的花生烧猪脚粥,产后排气后可吃东西时,我就是吃这粥。我不管它有没有帮我产奶,反正我是吃得很高兴。我一高兴了自然就会放松和产奶,就这么简单。之后我也没有特别的吃什么来保持奶量。

不过我是一直都刻意的喝多水,我相信妈妈得有足够的水分才能产奶。不过我喝的是白开水,而并没有刻意多喝汤水(最主要是没人伺候我)。我就照书上说的,每要去做某一事情前,我就先去喝一杯水。喝不完一杯就喝半杯,这样一天下来就会喝挺多的了。



喂奶时不该吃什么
药物是第一。我是什么过敏或感冒都自己抗过去。可乐那事情让我知道只要妈妈吃错那么一丁点东西就会让宝宝受苦。(tylenol is safe for breastfeeding moms)

Lactation consultant对会产气的食物很宽容。她的理论是:无论那妈妈有没有吃这些食物,初生的婴儿都会gassy的,因为婴儿还没学会怎么排气。我又再次被她的理论吓着了,怎么和我在QQBB学到的会有那么大的差别?

她说母乳喂养需要均衡的饮食,特意不吃某些食物并没好处。当然也不要只偏食某些食物。等孩子大些,学会排气了,自然就不再gassy。而孩子小时就得多拍拍帮她排气。

我当然是没有特意的多吃传说中会产气的食物来做试验,不过我也没刻意避开那些会回奶的食物。不过海鲜是真的很少吃,怕水银污染。

有的孩子会对妈妈的饮食很敏感。妈妈就得注意不能吃花生和牛奶。我和宝宝都很幸运,没有这麻烦事。

而prenatal vitamins,calcium supplements and DHA supplement我是一直都有吃的。



太多奶也不好
大家都很怕不够奶给孩子吃,其实太多奶也不好。

奶分为前奶(foremilk)和后奶(hindmilk)。如妈妈的奶太多,宝宝就会吃太多的前奶,而添满了前奶的肚皮就不能吃到太多的后奶。这样宝宝就会很容易饿(后奶才会有较多的脂肪,而脂肪才耐肚子),和产很多气(前奶有较多的乳糖,太多的乳糖会irritate宝宝的肚皮)。

我的奶较多,宝宝就吃太多前奶而有explosive bowel movement.给她换diaper时试过被喷,连床上和地颤上都没能幸免。后来我的奶不但多还流得太快,宝宝常被奶呛着,到后来她大点有力气了就会推开我来避免被奶呛,而nursing strike也就开始了。

我后来在kellymom.com那学会一些方法来应付。其实也很简单,就是尽量让宝宝吃到后奶和不要再被呛到。我试过在喂奶前把一些前奶给挤出来,而一感觉下奶(let down)了就赶忙往后靠,让孩子处于我奶头上面,这样可以借gravity来让奶流得慢些。我试了这些方法后,宝宝也不再被奶呛到了,她也不再因害怕而拒绝吃奶。


growth spurt猛长期
书上说在宝宝大概2w,6w和3m是会个别有grwoth spurt。每次我都是多喂奶而熬过去。第三个growth spurt最难挨因为刚好我要来月经。当时宝宝是每一个小时要吃一次,我和她是就躲在家里那里也不能去。就这样过了整整一个星期多,才把奶量提升起来。之后的日子就好过很多了,我的奶量基本上也稳定和够宝宝吃的了。


喂奶还是会来月经的
很多准妈妈以为喂养母乳就可以再延迟月经的到来,有的甚至以为喂奶就可以避孕。

不是的,我在宝宝5个月前是全母乳喂养。可是月经还是早早来报到(产后2个月)。母乳喂养会有不规律的月经,尤其是产后刚开始的几次。而每次我发现奶量明显的减少,我就知道月经又要来了。宝宝就会像猴子那样挂在我身上,从早吸到晚。过了几天奶量就会上了,然后月经就来了。那时奶量也稳定下来,宝宝不用再吸太多次。


在外面喂奶
第一次在外面喂奶是第一次带宝宝去看儿科医生时。看完医生宝宝就很饿,我不忍心让她饿着肚皮回家,可又做不到在陌生人前喂奶,就只好躲在厕所里喂。可在厕所里“用餐”这idea又很恶心,我看宝宝latch on好之后就带她到外面。

刚开始还有点尴尬,可后来我发现根本就没人注意我两母女,是我自己多心了。有了第一次,我之后也就不再担心了,后来也在mall和公园里喂过奶。

我也没有用布遮住,怕孩子吃奶呛着了而我又看不见。不过我是穿nursing camisole,挺好用的,即方便喂奶又不怕暴露身体。

躺着喂奶?
宝宝的儿科医生在早期就告诉我躺这喂奶会提高宝宝得ear infection的机会。请注意:是提高机会,而不是一定会得ear infection。

半夜起来喂奶是多痛苦的事啊。我到了后来还是试了躺着喂,可是每次都会有奶从宝宝鼻子流出来。我问过医生,她说只要宝宝其中一个鼻子或嘴巴开着还能呼吸就没事。可奶从鼻子
流出来真的是越看越可怕,之后我也没有躺着喂奶了。到宝宝戒奶前,她还是不会躺着吃奶。

其实不躺着喂也有好处的。最起码我给宝宝戒奶时,宝宝在半夜不会把我的衣服撩开来吃奶。

涨奶,太痛了
刚开始时我的奶挺多的。我试过好几次在半夜涨奶而痛醒。当时宝宝开始要睡过夜,我当然不能把她弄醒吃奶,就只好自己用手挤一些出来,等不太涨了就停。(挤太空反而会让乳房以为宝宝要吃那么多的奶,会越产越多,那就每晚都涨奶了)。

我的乳房看我不再需要那么多的奶就慢慢的在晚上少产奶,我也不再受涨奶之苦。所以说乳房真的是produce on demand.





产后几个月后
nursing strike
这好象是不能避免的问题。我家宝宝很小就很八卦,身边一有什么风吹草动的立刻就全神贯注的研究是什么东西。等到她大了,有力气推开我时,她就不再愿意乖乖的在我怀里吃奶。她没多大,我就不能在外面喂她奶,她太容易被周围的声音打扰,也不愿意为了吃奶而放弃研究周围的人和物。

我试过从QQBB那学来的一些招式,尽量的在安静的角落喂奶。可她还是拒绝吃。后来没办法,我只得一面喂奶(craddle hold)一面的走动,宝宝看着不停换的"画面"才肯乖乖的吃奶。那时候她不能自己移动,却又爱看,就算是不吃奶也要我抱着她不停的走动。


出牙就咬人
这也好象是无法避免的。我第一次被咬可真痛啊,宝宝也出牙出的挺早的。我就那手捏她的鼻子,当然是轻轻的,那样她就会把口放开。之后我喂奶就的火眼金睛的看着她的嘴巴,一看她想咬就会警告她,要不然就干脆停止喂奶。

和她斗了几个月,她也知道不能咬妈妈。等她的牙真出来了,我也没被咬过。



吃太多奶而影响吃固体食物
我家宝宝一开始时非常抗拒固体食物。好不容易等她接受了,她也吃不多。后来我狠心的给她戒掉一顿奶,她才开始好好的吃固体食物。



直接胸喂的好处和坏处
宝宝吃了18个月的奶都是我直接胸喂的。
好处:
方便,什么都不用洗。我也不用pump奶,省很多时间睡觉。

宝宝比breast pump有效率,刚开始的几周我胸部时常会很涨,有时都快有硬块了,我只要把宝宝放在胸前,她就能把奶都吸空。

坏处:
不知道宝宝究竟吃了多少奶。(不过可以买个digital scale在宝宝吃奶前和后称就能知道宝宝吃了多少。)

很困身。妈妈得24小时伺候着。

戒奶时真的很难,因为宝宝一看见妈妈就想起了“奶奶”。




只能pump出1oz的奶??
我只买了个manual breast pump。等到孩子几个月大时好奇的pump来看我究竟能产多少奶。我花了半个小时,pump了两边乳房,两个手都pump到没力气了才能产出1oz.

我是真的很失望,也开始怀疑我究竟够不够奶给宝宝吃。可后来我还是想通了,宝宝能从birth weight的50%weight长到4个月时的95%,我是无论如何产够奶的。

我也只能怪那pump不够好(毕竟不是电动的,效率当然没那么好),还有就是怪自己的乳房对breast pump不够敏感。



乳房里有硬块(lump)
我比较幸运,母乳喂养成功,也没怎么吃苦。我喂奶18个月,就只有过两次乳房里有硬块。那时宝宝很大了可还是不爱tummy time,我担心那样会影响她学翻身和爬,就学书上说的让宝宝趴在我身上(我是脸朝上躺着,把宝宝放在我肚皮上)。宝宝很爱这和妈妈亲密接触的机会,我看宝宝高兴一时就忘了书上说的不能让宝宝压着乳房。

tummy time过后,我的右边乳房里就有硬块了。我花了和长时间才把它弄走。我不停的用wash cloth湿很热的水放在胸前烫和按摩,也试过了洗澡,当然没少要求宝宝帮忙把那硬块吸掉。

有过一次硬块,很快又有第二次(也是右边乳房),不过这次有经验了,很快就把硬块处理掉。

我发现右边乳房之后的奶量比左边少了,估计是那两次有硬块的原因。



戒奶
我是先成功给宝宝戒掉夜奶才开始完全的把奶给戒掉。

戒夜奶是因为她完全把我的奶当comfort,半夜醒过来非得吃上几口才能睡回去。后来越吃越多次,我和宝宝的睡眠素质是越来越差,后来我狠下心来给她戒了。

可惜没过多少天,她又病了,什么都不吃,晚上又讨奶吃。之前我辛辛苦苦给她戒夜奶是前功尽弃。不过那时我也病到了,奶量掉到很少。老公说干脆完全把奶给戒掉。

刚开始宝宝是哭闹得很厉害。不过老公很有技巧的分散宝宝的注意力(他教宝宝写数字)。老公也哄宝宝入睡,半夜宝宝醒了闹,也是老公起来哄的。

后来宝宝没办法就只好接受杯子里的豆奶(她喂她老豆喝一口,她自己才肯喝1oz).这样闹了好几天,宝宝才慢慢的接受了妈妈“没奶奶”了。从刚开始的每5分钟对我说“妈妈奶奶”到现在自己对我说“没有奶奶”。

现在是每三餐都给她6-7oz的豆奶,下午吃点心时再加点cheese,我也不用担心她的calcium吸取量。

而像很多给宝宝戒掉奶的妈妈说的那样,宝宝戒奶后吃饭是非常的好。几乎是什么都吃(她还是不能吃辣的食物,也不爱西瓜,可能是太甜了)。晚上也没再要求吃奶,睡得好。

戒奶时我的乳房有涨,不过不是太厉害,我也没挤。我减少喝水,开始带有wire的bra (怕乳房下垂),当然还有就是开始节食(喂奶时不能少吃,一少吃就没奶。不喂奶了,我不敢吃太多)。

后来有一次我和宝宝开玩笑,问她:还要吃奶奶吗? 宝宝立刻满脸感激的用手放在胸前说:“please”。我以为过了那么多天,应该没奶了,就让宝宝吸,她很高兴,也真的让她吸出一些来。在一旁的老公很紧张,他怪我在把宝宝弄confused了,他怕宝宝又吃回奶以后就更难戒了。不过也就只有那一次,之后没和宝宝开那样的玩笑了(其实我是挺舍不得给她戒奶的,无奈她越长越瘦,老公又时常的催我给她戒奶)。

现在终于戒掉了,18个月的喂奶生涯终于结束了。我喂她18个月也不能算短了,估计她大了后不会怪我太早给她断奶。

牛肉脯



原料:
肉糜(猪肉牛肉都可)650g
老抽 2大勺
生抽 3大勺
黄酒 2大勺
黑胡椒粉 1大勺(也可以换成孜然或者沙茶酱)
糖 80g
鱼露 1大勺(我没有,就用鸡精代替的)
蜂蜜 2小勺(这个可选,原方上没有,我试着在烤之前抹在肉片上,但是烤出来表面有点粘,后来和在肉馅里就好多了,可以使肉脯更有韧性)


做法:
1.烤箱预热至350F
2.将所有原料放在一起,用筷子朝一个方向搅拌,搅拌得越久越好,直到起胶粘在一起
3.将搅好的肉馅分成六分,分别放在锡纸上(拷盘大小),然后在肉馅上盖上保鲜膜,用擀面杖将肉馅擀成2毫米左右的薄片(可以再稍薄一点,但不可以太薄,而且要尽量均匀,因为烤时肉片会收缩,如果太薄或者不均匀的话就会四分五裂的)
4.将肉片放入烤箱,烤20分钟左右(我是烤十分钟,将肉片反过来再烤十分钟,个人经验,到肉片呈深红色,肉片边缘刚刚开始有点焦的时候取出来刚好),要趁热把肉片从锡纸上取下来放在烤架上冷却,放在面巾纸上把表面的油洗干,切成块就可以吃了

个人最喜欢黑椒口味的,其次是孜然口味的,我是北方人,不太习惯沙茶的味道^_^一次可以不必做这么多,也可以根据自己的口味微调调料的多少,我喜欢少放一点糖的,多一点黑胡椒的

First Aid for Your Baby's Accidents

Every year, nearly a quarter of all children suffer an injury that's severe enough to require medical attention and even bed rest. Worse, accidents are the leading cause of death in children ages 1 to 21. Accidents invariably happen, no matter how careful you try to be, so it pays to be prepared. Here's a primer on treating baby's boo-boos -- big and small.

Cuts and Scrapes
Beginning walkers take a lot of tumbles and get cuts and scrapes. Fortunately, most are minor and can be treated at home.

Home Care
Wash your own hands with soap and water first. Use lukewarm water to wash away any blood and grime on the surface of the wound. Clean the cut with mild soap and water, too. Then gently pat the area with a sterile gauze pad to dry. If bleeding hasn't stopped, apply firm pressure for up to five minutes. Apply antibacterial ointment, such as Neosporin or Bacitracin, to prevent infection, and then cover the wound with a bandage until it heals, says Loraine Stern, MD, a clinical professor of pediatrics at the University of California at Los Angeles. Keeping the wound covered, rather than allowing a hard scab to form, keeps the area moist, which helps the cut heal faster and with less scarring. Replace the bandage daily and look for signs of infection such as redness or pus.

Call the Doctor If...
The cut is ragged, deep, or longer than an inch; embedded with gravel or dirt; or caused by a puncture wound, rusty object, or animal or human bite. Also call if heavy bleeding continues after at least five minutes of direct pressure.

Tip
Apply sunscreen of at least SPF 30 daily to a healed wound. The new skin that forms over a cut is more sensitive to sunlight and should be protected.

Burns and Scalds

A hot iron, a steaming cup of coffee -- these are among the many things you never used to worry about in your life B.C. (before child). But now that you've got a curious crawler or new walker in the house, you need to prepare for a potential burn emergency.

Home Care
Only first-degree burns should be treated at home, says Jessica Cooper Foltin, MD, director of the Pediatric Emergency and Transport Program at NYU Medical Center. A first-degree burn affects the outer layer of skin, causing redness but no blistering. To treat, run cool water over the area for several minutes, which will lower the skin temperature. Avoid icy-cold water, which will feel uncomfortable and may even decrease the flow of blood to the skin, says Dr. Foltin. Apply an aloe vera cream to ease pain, and cover the area with a damp gauze pad. Don't apply ice, butter, or other home remedies, which can actually increase the size of the burn.

Call the Doctor If...
Your child has blistering burns (they're second-degree burns, which affect the outer and underlying layer of skin); the burn covers a large area but is not blistered; or the burn is on the face, hands, feet, or genitals.

Call 911 If...
Your child is not breathing, has suffered a serious burn such as an electrical burn, has a blistering burn over a large area, or needs immediate medical attention.

Tip
Never place hot food or drinks near the edge of a counter or table or on a tablecloth because kids can yank on it. Keep your water heater set at or below 120 degrees F. to prevent scalding. Don't leave hot irons or hair appliances unattended or within reach of little hands.

Insect Bites

Mosquitoes, bees, and other insects seem to love young skin. While annoying and sometimes painful, most bites are harmless, says Sajjad Yacoob, MD, attending physician at Childrens Hospital Los Angeles. Still, you need to be on the alert for allergic reactions and infection.

Home Care
If your child is scratching her mosquito bite, try applying a cool compress or rubbing an ice cube on the bite for several seconds. You can also alleviate itching with calamine lotion or a paste made of three teaspoons baking soda and one teaspoon water. For persistent or severe itching, ask your pediatrician if it's okay to use a topical anesthetic cream such as Itch-X or a 1-percent hydrocortisone cream. Also, cut or file down your child's fingernails so that any scratching will be less likely to break the skin and cause an infection.
A bee leaves behind a nasty calling card -- a stinger attached to a venom sac. Don't try to pull it out with your fingers or the stinger will release more poison. Use a clean fingernail, credit card, or the edge of a very dull knife to scrape the stinger out. Wash the area with soap and water and apply a wet washcloth or cold pack for several minutes. Then apply a paste of baking soda and water.
To relieve the pain and itching from a sting, can ask your doctor about using an over-the-counter antihistamine such as liquid Benadryl. One caution: To avoid an overdose, never give your child an oral antihistamine at the same time as a topical one.
The bite of an infected tick can cause Lyme disease, a bacterial infection that usually first appears as a red bull's-eye rash and triggers fatigue, aching joints, and other symptoms if left untreated. If you live in a rural or forested area or take a family camping trip, you'll need to inspect everyone from head to toe for ticks when you come indoors. Be sure to wash all clothes too.
To remove a tick, use tweezers and grab it as close to the skin as possible. Pull back slowly, being careful not to squeeze, which may cause you to lose some of the tick in the skin. If you live in an area where tick diseases are common, save the tick in a small bottle of rubbing alcohol and call your doctor for advice.

Call the Doctor If...
An insect bite gets unusually large, becomes very painful, or appears to be infected.

Call 911 If...
Your child has an allergic reaction. In rare cases, anaphylaxis can occur, a potentially life-threatening condition with symptoms that affect more than one part of the body, such as throat swelling and hives.
Remember when a mosquito bite was just an itchy annoyance? Nowadays parents in many parts of the country worry about West Nile virus, which is transmitted by infected mosquitoes. Less than 1 percent of people who become infected with West Nile get seriously ill. But that's little comfort for parents when mosquito bites start popping up like chickenpox in summer months.
To minimize bites: Keep children indoors at dawn and dusk; dress them in long-sleeve shirts and pants (weather permitting); and for kids 1 year and older, use an insect repellent with 10 percent or less DEET. Spray on clothing only, not on skin.

Head Bumps

You may never forget the first time your child falls and bumps his head. But be brave: There may be many "goose eggs" in your child's future. The trick is learning which ones merit hugs and kisses and which call for professional help.

Home Care
If your toddler falls and hits his head, examine him for other injuries, says Dr. Yacoob, and watch for changes in behavior. If he cries but stays alert, he's probably okay. Apply a cold compress to minimize swelling.

Call the Doctor If...
Your child vomits; loses consciousness briefly; doesn't want to play; seems more tired, irritable, or quiet than usual; suffers headaches; or seems generally "out of it," Dr. Yacoob says. He may have a concussion. If there's a divot in the skin of his skull, your child could have a fracture. Also call the doctor if your baby falls from a height of three feet or more -- such as off a changing table; or if your child falls while being propelled, such as off a moving swing.

Call 911 If...
Your child loses consciousness or has seizures.

Splinters
Removing a splinter from a squirming baby or toddler can challenge even the most seasoned parent. It helps to have two adults for the job -- one to remove the splinter and the other to distract an unhappy child.

Home Care
Wash the skin around the splinter with soapy water. Clean a pair of fine-tipped tweezers with rubbing alcohol, then slowly pull the splinter out. Apply an antibacterial ointment and cover the area with a bandage if it's likely to get dirty. If the splinter isn't easy to remove, leave it alone for a couple of hours and see if it works its way toward the surface. Never dig at the skin or you risk causing an infection.

Call the Doctor If...
You can't remove a splinter safely.

Tip
For really soft splinters, like the ones from certain prickly plants, try using adhesive or duct tape to pull them out.

Choking
Babies are always putting things in their mouth. While mouthing is a natural part of learning and exploring, it puts them at serious risk of choking. Hard or gummy round foods are also dangerous.

Home Care
If your child appears to be choking but has a strong cry or a forceful cough (signs of little or no blockage), encourage him to cough, which may dislodge the object. Otherwise, begin first aid if your child can't breathe, cough, or cry; makes high-pitched noises while breathing in; is blue in the face; or loses consciousness. Follow these steps for babies 12 months and younger. (For older children the technique is different. Call 911 for instructions.)
Lay the baby facedown along your forearm, with her head lower than her chest. Support the head with your hand around the jaw and under the chest, using your thigh for support. Give up to five quick back blows between the infant's shoulder blades, using the heel of your free hand.
If the child is still choking, turn her faceup. Use your thigh or lap for support. Support her head, which should be lower than her chest. Place two fingers on the middle of her sternum (breastbone) just below the nipples and give five quick downward thrusts. If the baby is still choking, repeat back blows and chest thrusts. Have someone call 911. If the baby loses consciousness, give infant CPR for a minute (call 911 for instructions). If you can see the object blocking the airway, try to remove it.

Tip
Any adult or teenager caring for children should take a basic course in first aid and CPR, says Ellen Kempf, MD, a medical director at Akron Children's Hospital in Ohio. To find a class, contact your local chapter of the American Red Cross or American Heart Association.

Accidental Poisoning

Little ones tend to think everything is ingestible. It's up to you to keep potential poisons out of reach.

Home Care
If you think your child has ingested a poisonous substance, contact the Poison Control Center immediately at 800-222-1222. Among other information, they will ask for your child's age, weight, and if the child has vomited. They will tell you whether or not you need to go to the emergency room. Don't make your child vomit unless instructed to do so.
Tip
Throw out the syrup of ipecac. This vomit-inducing medicine is no longer recommended by the American Academy of Pediatrics because it's been proven ineffective in poisoning cases.

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2008年10月2日星期四